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The habit mentally is the hardest to break, cravings isnt so bad after a few days or week.

Yeah it seems that way ugh. Why did I start in the first place? Lol

I found that needed some kind of oral thing to do with my mouth to satisfy that aspect. I chewed gum even chewed straws. Lol I also found other things to busy my hands with. I played with a fidget spinner or my fidget cube when I wanted to try to satisfy that nervous energy in hands.

Carrots? Sunflower seeds? Pistacios?

Sunflower seeds are very good. Also, not common I suppose, I use cough drops.

Yum I forgot about sunflower seeds

I wouldn't post anything now days the people like to be rude around here and bully people out of there way through the website according to last night which is why I posted a video. How they bully people
Bring up the past tell you your friends shouldn't join because of you.

I'm not linking it to here....sadly I know too well how some can be.
It's almost like high school again sometimes.

it's been highschool here for the past couple days as I have been having to repeat my self to some people over and over on this site saying how I will not support it anymore until it graduates Lol.
I would rather post it on facebook if you have one if I where you just to keep you safe because if you see whats been happening to me lately I dont want the same happening to you so I thought Id would warn you.

I think its a great idea !